3 Magical Yoga Techniques To Prevent Premature Ejaculation
Are you struggling with premature ejaculation? We are here to help and restore your original sexual prowess. Many people continue to suffer in silence for the inability to sustain a meaningful sexual activity. The imagination of sex, by itself, is stressing enough. Insecurity in sexual performance is a significant cause of marriage breakages across the world.
Therefore, our discussion here is the breakthrough in managing this condition through yoga for premature ejaculation. This article explores the efficiency of yoga routines for this condition and the fantastic results as proof of this remedy.
What Is Premature Ejaculation?
From a clinical perspective, premature ejaculation is sexual dysfunction characterized by the experience of an orgasm immediately or shortly after the beginning of sexual activity with very little penile stimulation. However, the term “premature” may be very relative unless explained by definition in the framework of time.
In this case and reference to an agreement by experts from the International Society for Sexual Medicine, an ejaculation is premature if it occurs within one minute after penetration. The patient, therefore, lacks total control of the ejaculation. This condition affects around 30% of men and has far-reaching effects beyond sexual inability.
Some of these effects are loss of self-esteem, frustration, and at times may result in depression. Though clinical therapies have explored for a long time in treating this condition, yoga for premature ejaculation has shown the highest efficiency as a natural therapy.
4 Key Benefits of Yoga to Improved Sexual Performance
Regular and effective yoga can boost your sexual performance. Performance by itself refers to numerous sexual functions such as erection, endurance, desire, and ejaculation control. Studies have shown that many men can afford a proper erection, but their sexual performance is affected by their inability to control their ejaculation. These challenges are precisely where yoga for premature ejaculation comes in. The following is, therefore, a broader discussion of how yoga solves sudden ejaculation issues.
- Improved Libido
Libido is a person’s overall sexual desire, which is the ignition key to sexual adventure. This libido is dependent on the levels of testosterone. Yoga normalizes the hormones and boosts testosterone. If you work on your testosterone, you get guaranteed healthy arousal, orgasm, and, ultimately, sexual satisfaction.
How does this work? By ensuring proper testosterone levels, yoga for premature ejaculation improves blood circulation to the essential sexual organs around the pelvic areas, and the brain. Therefore, yoga activates the body’s core sexual drivers, and sexual adventure is a memorable exploration.
- Healthier Body-Mind Connection
Do you know that the mind is the director and sexual control engine? How else would you improve the integration of your sensory signals from your sex machine to the conscious mind if not through yoga? Premature ejaculation will always occur if one cannot fully connect with the brain during sex. This connectivity is what yoga for premature ejaculation is all about.
Mind arousal sets in motion a series of physiological changes that result in increased blood flow to the heart and genitals. The brain instructs all systems to go when it’s time to release the feel-good pleasure hormones during orgasm or, better put ”ejaculation”.
Uncontrolled blackout? Not with yoga. During the climax, several brain areas may shut down and leave you at the mercy of ejaculation fireworks. Fear and anxiety will always ruin this moment if your performance is a flash. Yoga is the solution to creating a lasting and robust connection between the mind and body so that you are always in control.
- Stress Reduction
Yes, you are full of libido, but stress has consumed it all. Stress, therefore, has far-reaching damaging effects on the sex apparatus. The pressure is a silent killer that leaves you deprived of all magical sexual hormones, such as testosterone.
Is stress the ghost in your libido? Smash the mat and give yoga for premature ejaculation a chance. Consider some stress-reducing techniques and eventually enhance your sexual performance.
- Improved Stamina And Flexibility
Stamina enhancement is where sexual heroism begins. What does sexual stamina mean to you? I believe you know this is a question of how long you can last in bed. You need that stamina if your goal is to deliver a wow experience in bed.
It is only in bed where you get celebrated for being the last. Besides, a healthy look by itself is a sufficient sexual catalyst. The simple image of the sexual adventure that awaits ignites all desires and longings for a memorable experience.
Yoga is the best solution to boost your flexibility and give you that stamina asset vital. Flexibility is the surety of endurance in sex.
In the concept of yoga for premature ejaculation, flexibility comes in handy in ensuring that one can comfortably explore various sex positions that give exceptional arousal levels and comfort.
The excitement of being acrobatic is only possible if you have the strength to hold certain sexual moves. Flexibility requires toned muscles. The outcome of this is greater confidence and less premature ejaculation.
3 Magical Yoga Techniques to Prevent Premature Ejaculation
This therapy would not be complete without engaging the most effective yoga for premature ejaculation techniques. These techniques are the mystic moments through which you will go through a complete sexual transformation.
- Tantra Yoga
Yes, you read that right. Tantra yoga is one of the techniques mostly linked with enhanced sexual performance. Robust sexual experience is therefore achieved through connection, whether with yourself or with your partner.
It brings together many yogic meditative practices to help you get a better understanding of yourself and personal acceptance. Tantric techniques are sexually therapeutic. Below is a sneak preview of a tantric yoga posture:
When practicing tantric yoga for premature ejaculation, you get enlightenment to your sexual powers through deep meditation, spontaneous and intimate sex. Achievement of sexual prowess is only possible through enhanced personal physical and emotional awareness.
The awareness then allows you to connect with your body’s feelings. The energy channeled during tantric sex can intensify your sexual performance. Various postures are available for tantric yoga. Multiple routines are available for recommendation.
How do you use your gained skills to reap enhanced sexual performance? Use tantric sex exercises. In this case, we recommend a unique approach; know yourself, know your partner, prepare your space, and perform. As a tantric yoga expert, we recommend that you use the below three essential sex routines to reap incredible results:
- Sit facing each other, preferably the lady should sit on the man’s lap.
- Ensure that your heartbeat and that of your partner tune into each other
- Ensure slow and unified movement during sex
- Avoid any positions that may make you orgasm easily.
- Work toward a gradual build-up and finish the journey together.
Yoga for premature ejaculation and, in particular, a tantric approach provides a holistic solution to managing sexual dysfunctions, intimacy challenges, psychological, sexual blocks, erectile collapse, and, ultimately, premature ejaculation.
- Kundalini yoga
What is kundalini energy? Well, this is the sleeping or dormant power in a human being. The sleeping power that kundalini yoga for premature ejaculation seeks to release makes you perform better in bed. Let’s look at a few kundalini yoga poses then show you how to awaken your power:
- Breathe of fire. Here we refer to powerful detoxifying techniques that result in a heated body. Breath of fire is a routine practiced through inhaling and exhaling through the nose.
- Sufi grind pose. This yoga is exercised by rotating the upper body in clockwise and anticlockwise direction while ensuring collective breath. The body opens up, relaxes, and releases tension.
- The frog poses. This pose will open up your hips and groin muscles, increase circulation, and enhance posture. Here you get a great deal of strengthening your core. If your objective is to attain great endurance in sex, focus on this part of your body as you work out your mind.
- Spinal flexes. Here we look at such techniques such as the seated cat-cow pose. In this routine, you inhale and slope your pelvis back for a cow pose, then exhale and fold your tailbone for a cat pose.
- Archer poses technique, also called the hero posture. Its primary focus is the expansion of energy and self-esteem. It opens up the psychic and promotes a greater flow of energy and power.
- Ego eradicator technique. Premature ejaculation is a low ego escaping a hero. Well, this may be true. If you are a victim here, ego eradicator yoga for premature ejaculation is the solution. It will allow you to return your small weak self to your greater self. It combines both the breath of fire and a specific arm position.
This yoga pose releases whatever may block you from being the high self-esteem individual you were created to be. To perform this yoga, sit easily with the spine straight, pull in the chin so that your spine is straight, and breathe through your nostrils.
Kundalini yoga helps in attaining a strong relationship between individuals and satisfying sexual life
- Bindu Chakra
Semen conservation technique in yoga for premature ejaculation? Here comes your savior. This technique is crucial in understanding the significant concepts in premature ejaculation.
Bindu chakra is a center of energy located deep in the head. It also means a point or center of power that symbolizes the source of all creation in your body. You can’t get this concept in many yoga schools, but we are here to help. Let us begin with an illustration of a Bindu chakra yoga pose:
This center of all creation lies at the back of the head. It is similar to a dot when not activated, but the energy of vitality and health begins to flow when charged. The mastery of the functionality of this center of creation creates enhanced sexual awareness.
As the source of all body power, it instructs all sexual functions by being the energy flow regulator. Therefore, sex drivers can hold or release with the instructions from the center of power. Semen conservation technique in yoga for premature ejaculation results from the regulator’s successful coordination of all sex apparatus.
As you schedule an excellent routine to rejuvenate your sleeping, sexual prowess, you need to observe some ground rules for an effective yoga for premature ejaculation exercise.
- Interval of daily yoga training
For effective yoga for premature ejaculation to be effective, the victim should observe daily yoga practice at intervals of one hour. You need to watch poses of 20 to 30 minutes, followed by breathing for around 10 minutes.
- The total duration of yoga training
The total duration of 3 months observing a daily interval of 1-hour yoga training is significant enough to improve ejaculatory potential, increased ejaculation time, and a long-lasting sexual activity time. We all need to agree that observing this yoga routine should not be for only sexual performance enhancement but should be regarded as a lifelong discipline.
We can now deliver the good news that yoga has shown significant improvement in the intra-vaginal ejaculation period and increased sexual duration. You can attribute all these positive performance results in yoga practices.
Yoga for premature ejaculation as a self-help therapy is safe and cost-effective. Who would wish to visit a healthcare facility each day for one hour for ejaculation dysfunction? Yoga is the best therapeutic option. Therefore, what yoga offers is a recommendation to master the mind-body connections, which in most cases, lacks in ordinary sexual approach therapies.
As a non-pharmacological premature ejaculation treatment option, yoga is the most significant contributor to sexual fulfillment. It is confirmed, as the old saying goes, that a man should know himself. Knowing oneself is anchored on the principle of self-awareness. Control of the entire sexual activity process implies that the mind is in total control of the body.
The reason is then able to drive all feelings and choose how long to hold and ejaculate. Management is the ultimate goal of yoga for premature ejaculation, total control of the body by the mind, and power center.