If you wear the right clothes during yoga practice, you will be more comfortable and focused on the activity, since you will not have to worry about external issues. Here, you will read about What To Wear Under Yoga Pants and quite more. Let’s move forward.
Have you already learned the benefits of yoga and dared to start your journey to become a “yogi”? Then it was time to prepare to practice yoga with the ideal clothing for this discipline. The clothes you choose can be decisive in the success of your practice, as you need them to be comfortable, highly elastic and resistant.
Comfortable: Ideally, you can focus on exercise, so any discomfort will get you out of focus. It is recommended that clothing is not too baggy or too tight.
Very stretchy: Yoga poses make you move your body in a way that you normally wouldn’t, so your clothes should accompany you in your movements.
Resistant: You will be on the floor for a long time. So, for you to make a lasting investment and avoid accidents when practicing this discipline, the ideal is for you to wear quality clothing.
The ideal clothing to practice yoga (specially What To Wear Under Yoga Pants)
It is not about spending a lot of money, you can look in the clothes that you already have items that can serve you . Here are 5 recommendations for ideal clothing to practice yoga:
1. Cotton or lycra pants
There are two important things to consider when choosing pants. That it is elastic so as not to limit your movement, but that it is not very wide or heavy because it can cause discomfort and imbalance.
Lycra pants or leggings are ideal for practicing yoga. However, there are some points to take into account when choosing the ideal pants. It should not be too tight or have a low cut at the waist, because the last thing you want is to end up showing your underwear to the whole class.
You can also wear cotton jogging pants to practice yoga . Having elastic at the waist and ankles , but being wide in the rest of the leg, they allow you to move without discomfort during your exercise.
2. Ethnic pants
Let’s say you don’t really like the option of having tight pants and you want total freedom. So the ethnic type pants, generally with a wide boot, is also an excellent option for practicing yoga. If you choose this type of pants, we recommend that it be a capri or fisherman type, so that the wide boot does not bother you when performing an asana .
3. Tank top or wide sleeves
The perfect yoga shirt is one that does not bother you when moving your arms . So if the weather permits, tank tops are ideal. A stretchy cotton shirt works for you, too. In addition, it will help you in case you sweat a lot, since the material of the shirt will absorb moisture.
4. Light shoes
If you do a quick search of yoga images in your internet search engine you will see that, in the photos of people practicing this discipline, nobody wears shoes. This does not mean that it is your case. If you want to wear shoes, or the weather does not allow you to be barefoot, you should choose light, comfortable and elastic shoes .
You can also use non-slip socks or stockings. Different brands of sports clothing have produced special shoes for practicing yoga. These are fabric shoes, without laces, with a very thin sole and adjusted to the foot.
Read also: Find out what you need when you go to a yoga class
A special recommendation for girls. Forget about wearing a bra or bra with awkward temples and clips. The underwear is also an important issue at the time of yoga, and sports bras or tops without brooches are the best choice.
Even if you are in a heated space or in warm weather and you feel comfortable, you can only wear the sports top without a shirt.
You should also choose well the panty or panties that you will use, because you do not want to have one too big that prevents you from some movements, or one that is too small and tight.
A thong is an excellent option. It is also ideal for boys to wear slip type underwear or a boxer, which is not too tight.
Know everything about basic yoga clothes
If you are new to yoga you are probably confused with all the clothing available. Maybe you only go to yoga classes once in a while, but you want to add new clothes to your wardrobe.
The important thing is that you start with the basics and that you feel comfortable exercising.
Basic pants: yoga clothing women
- Boot-cut: boot cut, they are a style of wide boot pants, just like regular pants or jeans. They are glued on the thigh and wider at the bottom.
- Capri: These pants end a little below the knee, or mid-calf. They are ideal for yoga classes in summer, on the hottest days.
- Leggings: these women’s leggings go to the ankles, close to the body, reveal your shape from the waist down.
- Loose; loose pants made of soft material, it is good for the most modest practitioners and offers much more comfort and ease of movement.
- Sports Bra: This piece will help you keep everything in place and you will be more comfortable in yoga practice.
- T-shirt or top: you can choose between different shapes, whether sleeves, short sleeves or long sleeves. They can be attached to the body or looser, depending on what you prefer and your silhouette.
Equipment and accessories
Apart from the clothes we mentioned, you will need other accessories for yoga , which we will mention:
- Mat: If you are determined to do yoga for a good time, the best thing you can do is buy your own mat. It will ensure greater hygiene and you can also practice at home if you wish.
- Anti-slip socks: they are the best option for your feet when practicing yoga, they will prevent you from slipping.
- Garters: they are necessary for the practice of yoga, they are used to do stretching positions and to prevent injuries.
- Foam block: it will help you to do certain poses, and gives support.
The clothes you choose to go to yoga classes will largely depend on the branch of this practice you do. For example, if you choose bikram yoga (hot yoga), you prefer close-fitting clothing, such as leggings, capris and tank tops. Avoid loose clothing because it will sweat and it will bother you when doing the postures.
Take into account that comfort is very important when doing any type of exercise, it is more important than style. Do not wear something just because it looks good, prefer clothes with which you feel totally comfortable.
Do not spend too much on yoga clothing , equipment or accessories, this practice is about simplicity, apply the same to clothing do not buy anything exaggerated or too expensive. As we already mentioned, consider comfort first.
Always remember to wash your sportswear , each fabric has a different way of washing, it is best to read the labels and follow the washing instructions.
What do men use for yoga?
men’s yoga clothing Above we list some of the basic yoga garments for women. But, it is important to mention that men are also interested in this practice, and they should also wear specialized and comfortable clothing.
It is not so easy for men to find clothes specifically for yoga, and you don’t really have to wear clothes that say “yoga” on the label. But, ideally, when you go to class, wear light clothing that makes your movement easier and absorbs sweat well.
Pants and T-shirts
Gym shorts may not be the best choice for yoga classes. But, if you decide to wear the same gym shorts, buy some cycling lycras to wear under them. This way you will not show much of your legs and you will be more comfortable.
When it comes to buying men’s yoga clothing, take fabric into account, it is one of the most important aspects. You should try it on to see if you can move well with this set.
Ideally, it should be some cotton, because it allows the skin to breathe, or it should be made of lycra, because it has the ability to stretch. You can use long cotton pants, pajamas, if you do not want to buy new ones. Ideally, they should be light and 80% cotton 20% spandex.
You want the pants to be loose, allowing you more freedom. You must be able to see your feet, and the pants must not drag.
Prefer tank tops so you can move your arms better, basketball ones are an excellent option if you don’t want to spend more money.
Don’t forget yoga socks, although many choose to practice yoga barefoot, they could slip. Also, if you use a study mat and not a personal one, it is best to protect your feet from infections. The idea is that you have some socks that give you grip.
Sportswear when going outside
The sport look is not something alien to the world of fashion, we have seen how sports shoes have made their way on the catwalks. Jackets, T-shirts and leggings can be used for different occasions.
This trend is especially useful for very busy women who take advantage of their mornings or evenings after work to go to yoga classes and do other errands. Many times they do not have time to change, so it is best to know how to style yoga clothes.
In addition, yoga clothing is very comfortable for any activity, but that will not make you look bad. You can look chic wearing these clothes. Follow these steps and dress well.
The easiest way to wear your yoga clothes to the streets is to carry accessories. Leave them in your bag while you are in class and then put them on when you leave.
- Tie a sweatshirt to your waist.
- Bring your favorite wallet.
- Wear a cap for a more sporty and informal look.
- Wearing solid and colorful necklaces can add a glamorous touch to your street walking outfit.
- Take advantage of layers
- Adding casual clothing to your basic yoga outfit can create a good urban look, taking advantage of these options:
- Wear a bomber jacket over sportswear.
- Put a loose skirt over your leggings, or just swap your pants for a skirt.
- Wear a workshop blouse over your yoga top, it will allow you to have a better look. You can even make it look boho chic.
- Wear a checkered blouse over your yoga top, it is an excellent option to cover yourself a little.
If you want to look a little more casual, wear a graphic t-shirt on the clothes, if you have patterned yoga pants, better wear a solid color t-shirt.
You could even wear a blazer for a more urban look. Kimonos are also in fashion, and will serve to cover you up a bit.
Are these garments actually useful when doing Yoga?
Although the premise that must be taken into account is that of comfort , not all clothes are useful for doing Yoga. If there is nothing else in your closet, a shorts and a T-shirt will work, but they also have certain disadvantages.
Comfort and functionality
The usual sweatshirt could come in handy in the first few classes, and as the poses grow in complexity you will notice that you don’t have the freedom you need.
We would hate that in a posture that soccer shorts or that weekend sweatshirt will end up torn in the crotch.
That is why there is a clothing indicated for each occasion, and clearly, the accessories to practice Yoga and the necessary elements to practice Yoga (mat, accessories) vary slightly between male and female.
The wrong clothes
When there is nothing else to wear, men do not put much mystique on the matter compared to most women. Exceptions apply in both cases. However, some garments will be more functional than others. Shoes you will not need, of any kind.
Yoga is practiced barefoot, so make sure to maintain a good foot cleaning, well-cut and clean nails, as well as the use of talc. From the T-shirts , choose the one with the shortest sleeves, which is suitable for receiving sweat.
Non-sports jerseys can get very hot or easily broken, accumulate odors and sweat, or can fall off when you are in a sirsasana pose. The same happens with the shorts.
Not only do you run the risk of it breaking, they can also be uncomfortable in some Yoga positions and result in embarrassment with others, so you should also pay attention to men’s underwear to practice yoga .