The word yoga is very common to all of us. We can define yoga as mental peace and free from any tension. The way and the moment you feel attaching to yoga, it is a complete path within itself. Now how can we start or reach that complete path? The answer to this is simple just simple exercise or practice will make your work easy. What is Shakti yoga? And how this is different from other forms? We will be discussing this here. It is a pure art form, and you cannot deny doing it. The reality check union which we want to come under it. Like a banana tree, the coconut tree we humans are also from the same earth. The union world and creation of something is done in this world.
How can beginners practice yoga?
Yoga practice is good for all. At some point, we have to start up the practice. So, for beginners some points to be kept in mind. What is Shakti Yoga? and how-to start that?
Follow the steps mention below and boom you are done.
- The first point to be kept in mind is you should keep your bowels and stomach empty. While practice we should do this first. Yoga practice means you are moving your energy upward. And while energy higher one should keep practicing yoga without food and water.
- Take a bath before doing yoga. As per gurus taking bath not only cleans your skin and body, the interiority also gets cleaned up. Various energetic forms are transferred into the body.
- Always try to wear loose and comfortable clothes while doing yoga. Yoga means exchange of energy; its energy exchange then obviously loose fit clothes should be worn.
- Always keep in mind that before the practice of yoga takes some neem or turmeric with honey. This way you can properly absorb energy.
- Now just simply take a mat and start your yoga. Try to follow up with simple yoga first.
How yoga came into existence??
When we talk about Shiva the God of Hindu, he is not the main God. The first yogi or the originator of yoga is Adi yogi. The one and only one person who defined yoga was Adi yogi. Around fifteen thousand years back he gave this definition in the Himalayas region.
What is Shakti Yoga? The immense energy we get from doing yoga is that. There are other types of exercise, dance form to be fit. But the main part is keeping your immune system strong, blood circulation good, properly maintaining your brain. All these are not taught to us in exercise. Yoga is a full package of all these things.
How to practice yoga at home?
Daily and regular practice of yoga at home will be beneficial for us. Some Yoga is not known. Like what is Shakti Yoga? This is also best for all. Some points are as follows.
- Morning and evening yoga practice is good for all. Early morning and evening are not very hot. Doing yoga in sun will cause damage to your skin. Cooler the weather the better is the time.
- Always try to choose a yoga space at home. The practice of meditation is best to cure your brain.
- Avoid the distraction from mobile phone and video phones while the practice of yoga.
Benefits of yoga
As we all know that if we do yoga then there will be many benefits. Also, there is much yoga by which we can fresh our mind. What is Shakti yoga and how is it important? Here we will be discussing that-
- Flexibility Yoga- By doing this yoga our body will flexible also we will fit if we do this yoga. Nowadays our body must get flexible so that we can manage all our daily work.
- The building of muscle- If we do yoga then your mind will fresh and also our muscle build which is important for our body. Today’s kids mostly liked to eat junk foods which are not good but if they do yoga along with that then the muscle power will also increase.
- Boost immunity- Most people eat junk foods by which the immunity system getting weaker day by day. So, to boost your immunity we have to focus on yoga.
- Healthy lifestyle- To become a healthy person we have to first manage our lifestyle. The gym is also a good option to stay healthy, but yoga is a natural phenomenon.
How yoga is different from other exercises
We all are discussing Yoga earlier but have you ever compared yoga and other exercises. Let explain how yoga is different from others. Yoga is connected to nature. There are many forms of exercises like-
- Gym- Many people love to do the gym, but it is not possible for everyone. The gym is an outdoor exercise and also you need a trainer. But in the case of a yoga trainer is not necessary and also you can do this at home.
- Dancing- This is a type of exercise by which you can entertain yourself. But everyone is not a good dancer, so they avoid this. For those people, yoga is best. Like what is Shakti yoga we all know about it. This is very common.
What is Shakti yoga and how it is different?
As we know Shakti means energy, idea. Energy is responsible for the creation and maintenance of life. As we see that a mother gives birth to a child, every woman is a Shakti creation and energy is being filled into it. In yoga also you will get immense Shakti by performing it. This yoga is restriction-free.
Hence no restrictions are done on it. Free yoga poses and freestyle yoga will do it. No strict rules are to be maintained in these yoga poses. As a woman being a Shakti for the universe similarly, yoga Shakti will give to strength and potential for us.
How one can gain more energy??
More energy gaining means to do something beyond you are doing. To become a big revolution for the world you need to be a better human. To be a better human you need mental peace which comes from yoga. So, you can’t deny yoga practice as it will change your life.
Whether you are a student or a working professional or kids every day we need something that is a peaceful mind. So, to get that yoga is the only best option in the market available. We can gain mental peace and can bring a revolution for it. Yoga is a healthy and hearth full option with the help of which we can connect to God.
How does yoga help in weight loss?
Yoga and weight loss are both interrelated. Yoga can reduce fat and fat is the typical calorie and fat which we get from eating too much. Some Yoga poses are as follows.
- The first pose is the boat pose. This pose will help to strengthen the core part of your muscles. It promotes the metabolism rate and burns the calories of a human. Keep your knee bent; lift your knee upward parallel to the floor. Hold for 30 to 40 seconds.
- The next is a plank in an upward direction. As we lie with feet straight and stretch legs a bit. The back neck and head will be rising.
Digestion is a big problem
This smart world is addicted to the problem of obesity. Obesity is trending so much nowadays that people are not having time for it. The thing is we can get our work done easily with just single poses of yoga. Overeating and junk food create a digestion problem in human life.
Digestion problems can easily be cured with the help of yoga. So, to reduce this problem we should keep this in mind that yoga is best. If we ignore this fact, then obviously it will lead to various health issues that will not be easy to cure. Anything in excess is bad for all. So, at right time adopt the right strategy. Time matters a lot in the human line. What is Shakti Yoga and how much it is important is mentioned?
Yoga is connected to students
What is Shakti Yoga is known till now? Immense energy is required during studies. This world of competition requires a huge rush within students. The study day and night to become an IAS officer, banker, etc. For them, yoga is medicine and food with the help of which they can cure their mental stress.
Stress usually arises when students prepare for any competitive exams. So, for them, medication is very much important and fruitful. Half an hour daily will make their life happy and stress-free. Mental peace will be required to make them feel happy to pass any exam.
Yoga is necessary for kids
Kids are god gifted. In today’s generation, every parent should treat their child in such a way that further life for them must be good and memorable. They should be taught about yoga practice the consequences and the benefits it. Yoga is a trending season for all and to rectify this season we need to usefully.
This should be included in every school so that every kid’s immune system must be strong. The best you teach your child they will get better from it. The best part is that 15 minutes daily yoga will make their body and skin also good.
Yoga is a practice of maintaining a diet
Our diet chart in India is far superior when compared to other countries. Still, obesity has become a big problem. What is Shakti yoga and how this will help in it? Have you ever thought of it? Diet for us is important similarly we should note down that yoga is that important. If you want food you should have healthy food, not junk food. So, yoga practice will automatically reduce the craving for food.
The only thing is that you have to do this on regular basis. A regular basis will create a huge favor for your life. Life is enjoyable and to do this you can enjoy it. If you maintain your diet and do proper yoga you can easily maintain your body. The choice is completely yours.
Make yoga your profession
Yoga and you both are interconnected if you want to be. So, if you want to make your carrier in yoga you can opt for it. The use of yoga and making this a career is really good. There are many professionals and experts who earn money in this profession. The choice is completely yours and feels happy about it.
The utter happiness will lie within you if you choose this as a career. So, yoga can be your best friend and best profession. You can earn a monthly one lakh for this.
Yoga is a mind game
Yoga is all about your mind. If you want your mind to be in the right position, then opt for yoga practice. The mind is the main distraction of human life. If you can control your mind with the help of yoga, then you can earn every hurdle in life. So, control your mind and make this a habit.
Not in India but in the whole world yoga is in trend. So, we should spread this to the next generation so that they can also get benefit from this. Many books are also available in the market which helps you to develop the knowledge and potential within yourself.
What is Shakti yoga and how it is useful you can read them in books for better knowledge? We should at least try yoga once in life so that you can also see the benefit. Yoga is the best and only best to do. The mental and physical health issue is very necessary for us. Yoga and make your life and give you immense happiness. So just practice yoga on regular basis to stay fit and fine. When yoga is here why you need to fear in life ever.