Have you ever seen yoga images on the internet and felt like it looked just too challenging? Have you at any point thought of beginning yoga exercises, however, become hesitant due to lack of strength, fitness, stiffness, age, or injury? Well, Gentle Yoga maybe just a good option for you.
Slow or gentle yoga is created to be accessible to everyone, regardless of any constraint. It’s a way of exercising yoga that is all-encompassing and non-competitive. Gentle yoga inspires us to be gentle with our bodies and ourselves.
Generally, gentle yoga suits every person, whatever the restrictions. In this article, we will learn what gentle yoga is all about. We will look at its benefits and who stands to benefit the most out of its exercise.
What Is Gentle Yoga? What Is It All About?
Gentle yoga practice is currently a growing trend globally. The primary reason for this is that numerous yoga sessions are too challenging for many students, similarly at the beginner level. Consequently, a substantial number of learners fail out or fail to attend the yoga.
Gentle yoga’s primary goal is to accommodate persons from all walks of life, age, limitations, ability, and size. Learners get access to personalized instructions that fit in wherever point they are on their yoga expedition. Progress occurs in a steady way and slow pace.
Gentle yoga isn’t a yoga style, such as Vinyasa or Hatha yoga. On the contrary, it’s a technique to approach yoga, which aims at making it very accessible to everyone.
Gentle Yoga Styles
Beginner level lessons in the following yoga postures are recommendable points to kick off your gentle yoga exploration. Nevertheless, experiences vary, irrespective of how they are categorized. Engage your instructor before starting yoga to determine if it’s a gentle yoga.
- Kripalu Yoga
This refers to a gentle hatha yoga exercise with a compassionate approach that emphasizes physical healing, meditation, and spiritual transformation. Learners observe their feelings and come to love and accept themselves as they are without judging. The lessons usually start with Pranayama practices and slow stretched and then asana exercises and finish with relaxation
- Integral Yoga
This is a gentle hatha yoga exercise that aims at integrating the body, mind, and spirit. The practice originated from Sri Swami Satchidananda. Integral yoga typically comprises of chanting, breathing exercises, meditation, and kriyas.
- Sivananda yoga
This technique that comes from the lineage of Swami Sivananda has its origins in Swami Vishnudevananda. It’s founded on five basic principles for optimal spiritual and health growth, including appropriate practices through twelve (12) postures, relaxation, breathing, positive thinking, and vegetarian diet with meditation. The poses include backbends, inversions, balances, twists, as well as hamstring stretches.
A Restorative and Low-Intensity Approach
In general, gentle yoga is restorative and low intensive, integrating both movement and stationary based yoga postures. Individual postures are held to medium length, with a significant focus on gentle strengthening, stretching, and enhancing balancing.
Every learner may take as much time as necessary to practice specific postures. In addition to this, there is no pressure to do well. Due to its unique approach, sessions are usually small to ensure that every learner can practice with personalized guidance.
A primary focus is to help students improve body awareness and the capability to relax besides developing a profound yoga enjoyment.
In gentle yoga, the emphasis is on creating an all non-competitive and inclusive atmosphere and creating calm and happy energy. Consequently, gentle yoga becomes nurturing, restorative, and supporting an individual body’s therapeutic functions.
Where needed, props are accessible to provide support to specific sequences and poses.
Who Benefits Most Out Of Gentle Yoga?
Exercising gentle yoga creates news opportunities and benefits for many people who never believed yoga was a choice. Gentle yoga practice works particularly well for:
- Any person who experiences low levels of strength, fitness, and flexibility.
- Learners in their early stages who are considering a slow way to begin yoga
- Older learners who have health problems such as osteoarthritis, stiffness, or other prolonged health issues.
- Expectant women
- Plus-sized individuals who have an interest in starting yoga exercises
- Injured athletes
- Patients who are recuperating from injury
- Any person seeking yoga exercise that is slow for the mind, body and spirit.
How Easy Is Gentle Yoga?
Is gentle yoga easy? Not certainly. Even though it is exercised at a tender level, its main aim is to stretch and strengthen your joints, tendons, and muscles. Expect some postures or series to induce sweat. Other poses will be relaxing and slow. This way, the two inverses (yang and yin) complement one another.
Gentle yoga poses aim at engaging the mind. Learners achieve this by paying attention to movement and breath sensation. In return, this builds up a body and mind awareness that’s very useful to emotional and mental health. It takes exercise to become better at that.
The Significant Benefits of Practicing Gentle Yoga
Gentle yoga exercises are just like any other yoga practices in that:
- It makes the body strong
- Improves balance and flexibility
- Increases stamina and energy
- Has a relaxing and calming effect and
- Relieves stress
Above and over this, Gentle yoga purposes enhance the motion range of joints and encourage relaxation and calm. It strives to protect, strengthen, and nurture muscles, joints, and connective tissues, with no risk of injury.
Slow, gentle, and restorative yoga exercise is similarly very useful in balancing and soothing the digestive and nervous systems. Apart from that, gentle yoga promotes better sleep and general relaxation. In addition to this, this yoga exercise provides access to lots of individuals who usually wouldn’t have found an alternative entry point into Yoga classes.
Once the exercise is established, the mastering process to learn new yoga skills possesses a hugely beneficial impact on happiness levels and self-confidence.
How to Get Into Gentle Yoga
Having looked at what is gentle yoga, it is good to note that if you are keen to start yoga or have not been active for several years or similarly do not fit into any of the categories described above, you are likely to be a Gentle yoga candidate. However, before doing anything, carry out a personal assessment to yourself. Circle and move your legs, feet, and arms. Raise your arms above the head, and practice some knee bends. Do you sense some parts that feel uncomfortable, stiff or painful? Is it challenging to get up and down on the floor again? Create a list of any part that presents some challenges for you.
In case you experience any physical challenges, communicate with your physician about whether yoga will be perfect for you and what style suits you best. Similarly, get to know the proper time to begin your yoga exercises, particularly after a surgery or an injury.
There are numerous ways to get into yoga practice gently. For instance, you may practice yoga in a community center or a local studio. In addition to this, you may perhaps begin yoga at home through following the instructions given in the Gentle yoga book or yoga for beginners as well, or through following courses or online yoga classes.
A Gentle Yoga Class
Some local community centers and yoga studios mainly provide gentle yoga lessons, such as a gentle vinyasa or hatha yoga . Other types offer yoga lessons such as yoga basics, yoga for absolute beginners, and yoga for seniors. All of these similarities are a perfect fit. You ought not to hesitate at all if you aren’t an expert yet. Most times, these lessons are exceptionally beneficial. It’s a high point to begin as well.
Similarly, if you have challenges getting to the floor and up, you may think through a chair yoga lesson. These lessons comprise a fantastic range of yoga postures and are an excellent point to start difficult yoga lessons.
Look out for small-sized gruops where you will have the opportunity to get adequate attention from the instructor. I addition to this, come along with a list of your physical restrictions to a yoga class and discuss them with your teacher to determine which yoga class will be a perfect match for you.
It is also advisable to take the chance to find out if you require any props-tools to provide support in yoga postures that may be too challenging for you.
Can I Practice Gentle Yoga Poses A Home?
The simple response to this is yes. Attending a yoga may be unexpectedly tricky to may yoga learners, even if they have more experience.
For learners with physical challenges, it may be even more challenging. This is where some students fear that they will not be able to attend or keep up with the rest of the students.
It may, as a result, feel safer to exercise yoga at home. Practicing at home may also be desirable if the student is not traveling or if yoga lessons are not accessible within the locality or a reasonable distance.
However, remember that exercising yoga at home may require more awareness because there is no Yoga instructor to offer personalized advice.