Trying to keep yourself fit at home can come with lots of challenges and pressure. This is especially the case if you have friends showing their new health and mental routines on social media platforms. However, you do not have to involve yourself in crazy HIIT or cardio to be on top of the game. You can opt for online yoga classes and enjoy tons of exercises designed to boost your physical and mental health. With a mat and leggings, you can enjoy calming exercise from different online platforms.
Going through hard times at home? Relieve your pressure with yoga classes as you practice meditation and mindful breathing. This is the best way to calm your anxious mind. You will gain the main benefits of practicing at home. In the absence of other students, you can be more focused on your feelings and breath. You are more aware of your positioning, body, and alignment. Yoga connects your mind and body, you will achieve the connection easier with fewer distractions. There are several platforms in which you can access yoga classes online. Some are free but to enjoy the full meditation exercise, you might spend some little cash.
The Best Online Yoga Classes to Boost Your Physical and Mental Health
In this detailed article, you will find some of the best online classes where you can learn more about yoga. Pick the one that will match your schedule and budget.
- Glo
Yoga exercise involves more than mastering handstands or stringing vinyasas. It is some sort of being in your world free from chaos. To master the required steps in achieving such a state, you need the best instructors. The best thing is that with the aid of the internet you can access Glo online yoga platform and enjoy your conscious journey. Once you subscribe, you will access unlimited meditation, Pilates, and yoga classes up to 90 minutes. Glo is the best platform for Zen meditation.
You will enjoy how the instructors represent various body types to ensure that you grasp everything in detail. Another thing that will make you fall in love with this platform is the themed programs. These focus on targeted objectives such as yoga to reduce weight, detoxing, and many more. You will enjoy interacting with reputable instructors who will be willing to guide you on your spiritual journey.
- YogiApproved
If you are looking for a budget-friendly platform to learn yoga online, you can opt to YogiApproved. Whether you are interested in cutting down your wait, clam your mind, or being more flexible, you must find something suitable for you on this site. Apart from the multiple yoga classes, you may like their programs focused on helping you improve on yoga skills. You should not expect any challenges using the YA app since everything is simple and straightforward. You will also enjoy some offers that come after the successful completion of a yoga class.
- Gaia
You must come across Gaia each time you mention about online yoga classes. With this platform, you will get everything you need for mental health. You can access over 8000 classes or video rich in information. Whether you are a beginner or a pro yogi looking to try online yoga classes, you will find something in the platform. You will have an easy way of finding what you need. Gaia matches classes by experience (advanced or beginner), style (Hatha, vinyasa, ashtanga, etc), duration of time (from 5 minutes to 90 minutes), and focus (energy upper or evening wind-down). You will enjoy how organized the platform is and the fact that you can easily get content related to your level of experience.
With the help of ratings, you can easily know which yoga practice will be best for your needs. The best thing is that you can enjoy new experiences due to the many videos available. There is no need to worry about ads once you subscribe to a plan. You can stream the content using your laptop, tablet, phone, or TV. This means you can attend your online yoga classes regardless of your location.
- Yoga Download
If you are getting started with inner peace, you can start your journey using this online yoga platform. YDL ensures that everyone gets yoga experience. Worrying about flexibility? That is something you are sure of with Yoga download. You can try the 20-minute free yoga class to understand more about what to expect. You will gain more information on the various yoga style and who can take which.
The newbie-targeted page outlines yoga programs for beginner classes. It is the best platform to start learning about yoga. You will also enjoy the best prices meaning that you do not have to spend much to maintain your mental health. What you can pay for yoga classes in most studios can get you 2 months of subscription at yoga download.
- MyYogaWorks
In this platform, you can access over 1200 yoga classes. You will also like how they will take you through the inner peace journey. You will interact with a good compilation of yoga videos with a definite focus. One of the series you will meet is the 28-day challenge. This means a series of meditations, restorative poses, stretching, and daily flow for a month. Spending between 5 to 44 minutes of your day, you will gain a lot with the series. With this, you will also have a good time tuning to your new habit of practicing yoga. How will you feel including your dog in the mindfulness journey? You can never get enough of this platform full of yoga content. Whether you are a new mom or want to relieve stress, MyYogaWorks guarantees you wonders.
- Grokker
If you are looking for the best online platform for fitness and yoga, Grokker can be you’re to go meditation site. Home exercise is the best way to keep yourself fit especially if you have a fixed schedule. With this app, you can fix yoga practices on your weekly exercising routine. You can enjoy access to high-quality and on-demand videos suitable for your mental health. You will also enjoy great content on workouts like dancing, weight training, cardio, and many others. There are also several yoga challenges that you will participate in. For instance, the 14-day challenge can be a good way of keeping you on track.
Do you want to access more information? You can enjoy their detailed nutrition lessons in a detailed cooking channel where you will find the best eating habits. You can also keep your motivation high with the community-based content. In this, you will connect with yoga teachers, fellow students, and great classes.
- Yoga International
If you want to enjoy yoga at home with the most advanced platform, try online classes from yoga international. You can visit the challenge portal and find classes by knowledgeable and compassionate teachers. This helps deepen your practice and mastering skills. For example, inversion requires you to be strong and endure. You will find a 14-day challenge to advance your upper body. With this, handstands will be like a walk in the park. There is also a Peak Pose challenge that will toughen your elements of practice such as the arm balances, forward folds, and backbends. With 45 to 60 minutes, you will learn a lot from the yoga challenges.
- Alo Moves
If you are looking to perfect in vinyasa, this is the best online platform for you. With over 1200 videos and weekly releases, Alo moves will offer you with detailed content on yoga styles. There are superstar instructors that ensure that you have an easy way even on your difficulty levels. From about 450 quality vinyasa classes, you will enjoy the flow of studying yoga with this online site.
Spending 15 minutes in your mornings, you can enjoy a flow that will ensure peace in your entire day. Interested in yoga exercises to strengthen your core? Stream the vinyasa core classes for complete satisfaction. If you have an hour, you can enjoy flow classes combined with HIIT, inversions, and strength. There is no other better way to a healthy lifestyle that a good blood flow.
- Sky Ting
You can enjoy online yoga classes from Sky Ting TV from a popular studio based in New York City. You will access extensive yoga classes including postnatal and prenatal, core-strengthening, stretching and mobility classes, and anti-stress sessions.
- Obe
This is yet another online platform where you can stream yoga classes. It can be the best solution for yoga beginners. You can either take yoga to sculpt, vinyasa flow, or restorative classes. You can stream stretching classes after spending your day sitting in front of your laptop. Apart from yoga, you can participate in other classes such as cardio, dance, cardio boxing, barre, sculpt, and HIIT among others.
Online yoga classes – Conclusions
Yoga works wonders in promoting your physical and mental health. However, you may not find time to attend yoga classes at studios due to tight schedules. You need not worry. With your mat and the internet, you can start your spiritual journey by practicing yoga at home. There are plenty of sources offering yoga practices. For better results, make sure you choose the best online yoga classes. Visit the above online platforms and enjoy practicing yoga at the comfort of your home.