Yoga is gathering an amazing number of followers in recent times. It has all been made possible due to the benefits that are provided by the yoga and how greatly it can influence the life of a person. Yoga has been going on round for ages and people have now realized its value. They have realized how they can get rid of all the problems in their body due to yoga.
Many people try yoga in their daily lives and they get benefits from it. Yoga is known to help the person get rid of all the problems in the body. It helps to alleviate the physical problem in the body and it also helps to get rid of the mental tension in the body. Yoga has many good benefits and due to that many people have started practicing it. Every year millions of new people are introducing to the field of yoga and they are dumbfounded on how easily they can get rid of all the problems in their body by just devoting 2-3 hours of their day.
In recent times, there have been many branches of yoga that are coming into the light. People follow different types of yoga and so it is important to know about each one of them. One of these is the Hatha yoga and today we are going to talk about it.
What is hatha yoga sequence?
The literal translation of the word hatha yoga means force yoga where the word Hatha has been derived from the Sanskrit literature. The hatha yoga is a combination of various force driven posture that helps to get rid of many problems in the body and keep the body safe and fine. The hatha yoga has its organization roots in India and from here it has been spread to all other parts of the world. Hatha yoga has been spread to various other parts of the world and it is practiced in other parts of the world.
Hatha yoga has several benefits that help to keep the person fine and healthy. The various asanas of yoga have been developed from the hatha yoga that is famous all around the world as the postures of yoga. Let us have a look at the benefits of hatha yoga sequence.
Benefits of hatha yoga sequence
The first benefit of the hath yoga is the amount of strength it provides to the body. The main aim of hatha yoga is to make the body stronger and more perfect. Hatha yoga helps to keep the body strong and increase the core energy of the body. It helps the person to stay strong and it keeps their internal body strong and safe form any kind of problem. Apart from increasing the internal core energy of the person, hatha yoga also helps to increase the bone density of the person.
Hath yoga has been scientifically proven to increase the bone density of the person’s body and it is also known to increase the energy of the internal organ. Hatha yoga helps to keep the bone strong and muscle flexible. Apart from that, it also helps to keep the heart healthy and fit. The hatha yoga helps to increase the blood circulation in the body and it helps to make the person fit and fine. The cholesterol level is reduced with the help of hatha yoga and so the chances of various problems such as heart failure, hear risk, etc are prevented.
Hatha yoga sequence
Hatha yoga when it was invented consisted of over 12 exercises, which are also followed today. However, as time passed, the number of exercises in the hatha yoga and now there are many different types of exercises that are followed in the hatha yoga. The original 12 asanas of the hat yoga were created by the swami Sivananda. Swami Sivananda was a man who lived in Rishikesh. He was a doctor by profession, however, due to various reasons he quit on being a doctor a started lean ring yoga and learning how it can be used to treat a different problem in the body. The fruit of his labor was completed in the1800 century when he created the 12 asanas of the hatha yoga.
Each of these sequences consisted of one of the basic chakras of the human body. The human body has seven chakras and the hatha yoga consists of doing yoga with the help of basic chakra in the body. The arioso chakra used were crown chakra, eye charka, root chakra, sacral chakra, heart chakra, throat chakra, and the solar plexus chakra. These sequences helped to get rid of all the problems in the body and keep the body fit and fine. Let us have a look at the basic asanas of the hatha yoga and see how they can benefit the body of a person.
Basic hatha yoga sequence
The headstand pose is also known as the king of all pose and it is arguably in of the hardest pose in the hatha yoga. It involves the person to stand on the head vertically upwards. The headstand pose helps to increase the oxygen intake in the body and it also helped to keep the nutrient intake in the body high. The head is the main part of this pose and it is also one of the poses that are most benefited from it. The headstand pose helps to reduce the hair fall and cure the health of the scalp.
This yoga pose includes balancing of all your body weigh ton your shoulder. It helps to increase shoulder capacity and strength. It also helps to increase the thyroid gland production and keep the parathyroid gland working. This pose helps the body to get rid of stress, tension, and depression from the body. Apart from that, it also helps to cure Asthama and other problems in the body. This pose is also known as the queen or mother of all the pose and it is the next most difficult pose apart from the shoulder stand pose.
Plough pose helps t increase the flexibility and muscle strength of your back. It helps to keep the back of the person fine and also helps to increase the strength of the spine bone. It also helps to stimulate the reproductive organ of a person and keep the thyroid gland in check.
Fish pose focus on the chest and the throat of a person. It helps to cure the thyroid problem in the body and helps the thyroid gland to function properly in the body. The fish pose is one of the best ways to increase flexibility in the body and also helps to increase the balance of the body.
Sitting forward bend pose
Sitting forward bend pose helps to calm the mind. It helps to keep the mind in check and it also helps to relieve any stress or tension in the body. The sitting forward bend pose helps to deal with any problem in the mind. It is also performed as a warm-up pose before many yoga exercises.
Cobra pose helps to increase the broadness of the chest. The pose helps to focus on the chest, abdomen, and neck of a person. It helps to develop these regions without any problem. The cobra pose is also good for digestion and it helps to keep the digestion in check. It helps to make sure that the person does not suffer from any digestive problem in the future.
Locust pose helps with the flexibility of the back and it helps to keep the strength of the back constant. The pose helps to bring flexibility and strength to the back and make it more perfect. It also helps to keep the person energized and strengthened various parts of the body apart from the back.
Bow pose is good for women as it helps them to get relief from the menstrual cycle. The pose helps to kickstart the reproductive organ in the body and helps them to function properly. It helps to keep the abdominal muscle in check and also helps to strengthen the leg muscle. Apart from that, the liver, pancreas, and other digestive organs are also kept safe and healthy due to this pose.
Half spinal twist pose
The pose helps to increase the flexibility of the spine. It helps to control the mind and keep it calm. The pose helps to keep the brain calm and keep the nervous system calm.
Crow pose helps to increase the power of the arms. This posture requires power in the arm and by doing this pose, the muscle in the arm develops. Apart from that, the pose also helps to tone up the body.
Standing forward bend pose
The pose brings flexibility and stretches to your back. It keeps the menstrual problem at bay and one can get relief from than caused by period cramps. It also helps to cure Asthma, infertility, and high blood pressure problem in the body.
The pose helps to control the mind and keep it calm. It helps to calm the mind and increase mental and physical equilibrium.
Check this: Tibetan yoga