The name of the title may seem odd to those who have no clue about what full moon yoga actually is. After all there seem to be so many types of yoga it has simply become a troublesome task to keep track of all of them. Full moon yoga is a very real activity that scores of people opt for to discover their internal balance and allow it to seep into their daily lives for more peace and progress as well. If you are interested in diving into the basics so you too can find out what makes it worthwhile, read on.
The Spiritual Relevance Of The Full Moon:
You may have seen movie after movie of witches bathing in the iridescent rays of the moon as they dance and feel the magic around them. Though that may be mythical, the spiritual essence of the full moon does not have to be considering just how many people believe they can find internal healing through it. The beauty of a full moon as it hovers aloft in all its luminescent glory can almost feel overpowering and overwhelming at times. The lunar cycle can depict the emotions and energy coursing through us every single day. As it shows more prominence and waxes you may achieve significant progress and work towards moving ahead. After it arrives at the stage of the full moon you will have reached the pinnacle of progress where you may feel fully energised. Once this brief period ends and it starts to wane again you can find your release by shedding the energy that may not be working out for you and starting anew with a different kind. The lunar cycle does not just hold scientific significance, it also includes spiritual relevance if only we can learn to dive under the surface and embrace the deeper meaning associated with it.
How Do Yoga And The Full Moon Connect:
Yoga is essentially meant to be an activity that lets you find your spiritual guidance and attain ideal mental and physical well-being. The category that this falls into is known as hatha wherein ”ha” stands for sun and ”tha” means moon. The basic purpose of yoga is to create a balance and that balance can be blatantly seen when it comes to hatha yoga as the sun and moon represent completely different aspects. The moon is the epitome of femininity and cool energy with it’s elegance and grace. The sun, on the other hand, represents the masculine side of things with it’s scorching hot energy. These depict the balance that exists in just about every single aspect of nature and we simply need to recognise it to realise it’s beauty. This balance should also be adopted within ourselves as we journey to discover the peace and harmony lying dormant inside us.
Why Do You Need To Do Full Moon Yoga:
The full moonintroduces a sort of turbulence of emotions that may let you do things in the heat of the moment that you might not have otherwise done. As emotions run high significant tensions can be created if you are not careful about what you say and do. It can be increasingly hard to find any firm footing long enough to let the chaos tide over. It is full moon yoga that can help you find that footing and feel more at ease so that you do not do something you end up regretting. The balance that you create for yourself through yoga practices can help you achieve some form of stability and keep yourself in check while also practicing gratitude.
What Does Full Moon Yoga Involve:
When the magnificence of the full moon is clear to the eye, you may experience amplified emotions that just might rock you to the core enough to make you feel less grounded. Even a sort of sluggishness and heaviness may be felt when the time comes around. As the force of the prana is the strongest when the moon is full, this is great for inhalation. You must inhale deeply and hold it in for a while, feeling the energy thrumming and coursing through your entire being. It will help you feel headstrong and energised to the max. This is why for the first half you should practice certain breathing exercises that can truly make you feel aligned and grateful for all that you have been graced with. This can include exercises like left nostril breathing which also happens to have a plethora of physical benefits as well. However, breathing exercises are not all that come under the category of full moon yoga.
Salutations To The Moon:
Just as there are salutations for the sun they also exist for the moon. If you want to go for full moon yoga you must opt for these poses to see the salutations to the moon to their completion. Some of the exercises that you can do are listed here for you to follow.
Side Bend Pose:
The mountain pose is relatively simple and it is one where you need to start off. Have your feet resting slightly apart on the floor. Allow yourself to feel grounded as you join your palms together in front of you and raise them as you straighten your arms upward. As you breathe, bend to one side and return to the center after which you can bend to the other.
Goddess Squat Pose:
Have your feet placed on a 45 degree angle as you spread your legs wide on each side and crouch. Make sure that your spine is as straight as rod as you lift your arms up to achieve the goddess squat pose perfectly. You just need to hold it there for a bit before you transition to the next pose which is known as the star pose. Remember fluidity is the key to a smooth and effortless transition between all the poses included in the salutations.
Star And Triangle Pose:
There needs to be a smooth transition between these two poses when it comes to moon salutations. To start off with, you must go for the star pose wherein you need to have your legs spread out wide on each side with your arms extended on each side as well. Very slowly, extend a leg on one side further as you bend your hips there and reach one arm towards the floor. The other should stay aloft above you.
Side Stretch Pose:
The next step is to go for the side stretch pose that will have you placing both your hands beside your foot as your torso is rotated towards that side as well. Make sure your back is slightly arched as you make your thighs firm in that position.
Low Lunge Pose:
If you have worked out at any point in your life you must be familiar with lunges. They require you to crouch down and work wonders for your lower body including your hips and thighs. The same concept is incorporated in this full moon yoga salutation that will have you crouching low by placing your left foot at the back on the floor. Bend your knee and keep it lowered to the ground as your arms lift themselves gently from the ground up towards the sky. Every movement should be slow, deep, and intensely felt. Inhale and exhale consistently instead of panting hard and feel every breath energising yet calming you inside.
The Reverse Cycle:
Now that you have the hang of the exercises and how you need to perform them, do not think it just ends here. You need to perform them in reverse as well. If you favoured your left side to do all the exercises stated above you must aim for the right side now to make sure that the balance persists while you offer up the salutations through full moon yoga. This means that you need to start off by going for the side stretch pose, proceed to the triangle and then the star pose, after which you must position yourself in the goddess pose, and end the whole process with a basic mountain pose. That does not sound too hard does it? It can be a very rewarding experience for you if you allow yourself to give in to the light energy flowing through your mind and body.
Full moon yoga may be an experience that stays with you for life. You can opt for it every month when the full moon rises to continue to reside in that exhilarated state. Make sure that your breathing patterns are regulated and you feel every movement that you make. An intense feeling may build up inside you but it is nothing to be scared of as these exercises can help you retain your balance the whole time. The spiritual energy is bound to be washed over you and bathe you as the rays of the moon kiss your skin and make you feel like you can achieve just about anything you set out to do.