vinyasa yoga benefits

Vinyasa yoga benefits

The term Vinyasa is referred to as “to place”. Technically, it means “sequence of consciousness”. If you think Vinyasa yoga …

Read more

intermediate yoga

Intermediate yoga

Yoga is categorized into three classes. Level 1 is the beginners level. Intermediate yoga is the level 2 phase designed …

Read more

chair yoga routines

Chair Yoga Routines

Let’s start about chair yoga routines… As the world is moving towards a tremendous change in terms of health and …

Read more