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Health

When to Start Prenatal Yoga

When to start prenatal yoga ?

Want to relax more and get ready for birth? Did you also realize that prenatal yoga exercise can moreover assist …

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early morning yoga

Early Morning Yoga: 7 Health Benefits

Getting up early in the morning, squeezing into yoga outfits, and going for a yoga class might not look like …

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what to eat before yoga

What to eat before yoga ?

Though you can perform Yoga or exercise best with an empty stomach, you should try eating light something an hour …

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yoga poses to avoid when pregnant

Yoga poses to avoid when pregnant

Are you a yogini who recently discovered that you are busy growing a baby in your belly? Are you now …

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What type of yoga is best for arthritis

What type of yoga is best for arthritis ?

Yoga is loved all around the world for it’s healing properties. It has a myriad of different purposes and benefits …

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