When you are looking for workouts for the body and mind, Yoga Poses are an effective technique to help you out. It will allow you to gain flexibility and strength and work wonders to reduce stress and to alleviate anxiety. Some people remain doubtful that seeking a weight loss journey can be helpful with Yoga. Undoubtedly the practice is beneficial, and Yoga can help you lose weight and fat from every part of your body. You need to prepare a weight loss strategy with Yoga and diet to have quick results.
Can You Lose Weight Doing Yoga ? Let’s GO!
To understand the relationship between Yoga and weight loss. We had to know about different factors contributing to weight gain. One crucial factor that leads to weight gain apart from inadequate dietary intake is the inefficient functioning of the body throughout the day. Yoga is known to emphasize basic breathing exercises at its core and aims at rejuvenating, cleansing, and balancing our body organs. These breathing exercises help in increasing heart rates and metabolism once your inner body parts have a healed focus shifts to the outer body.
Yoga exercises tend to make you flexible and involve body twisting, backward and forward bending movements that help in opening up your rustic muscles and facilitating weight loss.
Are you ready to tone your abs with Yoga:
Many yoga poses are known to focus on your core, which can help you in strengthening your abdominal muscles. The Yoga poses tones your abdominal muscles and focuses on both of your belly sides while stretching. These actions help in improving digestion and blood circulation to make your fat firm.
Lower down your stress levels:
Yoga is said to possess stress-busting powers. Practicing regularly helps in diminishing stress and can benefit your mind as it does to your body. It is noted that cortisol hormone, also known as stress hormone secretion, is reduced from practicing regular Yoga. The Cortisol hormone is also responsible for gaining weight and allows the brain to send signals triggering the craving of glucose to combat the blood sugar levels. These conditions, in turn, can result in overeating leading to weight gain.
Stress can allow you to hold more belly fat. If the level of Cortisol is reduced, it can help prevent your body from retaining fat in that area.
Aerobic Exercise:
Aerobic exercise is considered as following up on the series of postures For an extended period. Yoga is also known to be one of its forms. This type of training helps in losing weight. It allows the cardio-respiratory system to consume more energy so that the body functions smoothly. You tend to expend calories at a much faster pace during the yoga sessions.
Muscle Strengthening:
Practicing yoga poses is never easy, and this allows you to work upon your muscles. Aggressive yoga sessions can improve flexibility and strength, leading to increasing your efforts in other workouts. The flexibility you achieve through Yoga can help in performing other exercises too. Yoga helps your muscles work with full potential so that you can make your fitness goals.
Healthy Mindset:
Yoga is known to be a beneficial way of losing weight and being in a healthy mindset. It is known to train your mind and body to lead a healthy lifestyle. People performing Yoga find their body reacting differently after performing Yoga, inclusive of making healthy food choices, practicing self-love and maximizing sleep, and all of these things contributing to weight loss.
Let’s know about different Yoga Asanas to start through:
Surya Namaskar:
It is one of the primary and well known practiced asanas. The yoga pose comprises twelve Yoga poses focusing on different parts of your body. Surya Namaskar is an excellent way to keep your body active by exercising every body part. It helps in strengthening the skeletal systems inclusive of ligaments and aids in easing anxiety and stress.
The Sun Salutation or Surya Namaskar is best practiced early in the morning. You are experiencing benefits such as mental and physical strength, calmness for your mind, inner peace, command over your body, and balanced energies. It is also a powerful technique for making any individual mindful. If you practice regularly, it can increase awareness and form a deeper connection between consciousness, body, and breath.
Trikonasana and Triangular Pose:
The Triangular pose allows your body to take the extended triangle shape, stretching your legs and trunks. It will help in rng your arms, muscles, and limbs. This asana is known for toning the body ligaments and improving your flexibility by losing fat from the body sides. Regular practice helps in relieving indigestion, flatulence, gastritis, and acidity. The pose can refresh your body and stimulate the digestive system by keeping it productive and healthy all day long.
Performing a Triangular pose to either side improves spine flexibility and can alleviate backache. Back pain is a severe issue for many, if practiced regularly Trikonasana can make you devoid of any back pain.
Boat Pose:
Commonly known as Naukasana, Navasana, Paripurna Navasana, or Boat pose is one of the critical and challenging yoga asanas for individuals. It is presented as an abdominal strengthener to a great extent. The pose is known to strengthen the hip flexors being attached to the inner thigh bones rooting to the spine front.
Naukasana helps in removing belly fat and can improve digestion capabilities. It regulates the smooth functioning of the lungs, liver, and pancreas. Regular practice can support maintaining the function of prostate glands, kidney, and thyroid. It has many variants and works excellently on your abdominal muscles and legs.
Bridge Pose:
Bridge pose is a fantastic versatile backbend and is practiced in various ways, depending upon your target what you want to achieve. Also known as one of the basic yoga poses, it prepares your body for performing advanced yoga asanas. Bridge pose has many scientific benefits compared to other Yoga poses as it can help in stretching your spine, chest, and neck areas. The internal organs are also massaged.
Practicing the Bridge Pose enhances the blood circulation flowing through arteries and can provide rest to the heart muscles. It prevents blockage or cardiac arrest in the future. Also, the pose works well on lower and upper back muscles and tends to provide relief in back pain, reducing strain and strengthening of the spine. The asana can also help in developing strong shoulders and can cure sagged shoulders too. Along with these benefits, the Bridge Pose cures leg fatigue and strengthens the thighs and calf muscles.
At last, the asana is quite beneficial in headaches, exhaustion, migraine, and insomnia.
Warrior Pose:
Yoga science allows you to explore divinity within you. The warrior poses, also known as Virabhadrasana, is the standing block for Yoga and is a perfect way to strengthen mental fortitude and develop physical strength. Warrior pose is a robust yoga posture demanding balance and power, resulting in body vivaciousness and awareness.
Warrior Pose can be performed in three variations, and all of them have different benefits attached. It works on arms, back, thighs and legs and helps in improving blood circulation. Try performing each of the warrior and avail health benefits for years.
Plank Pose:
They are also known as Chaturanga Dandasana and are well known for strengthening your core. It has many abdominal benefits and allows individuals to lose weight. If you are a beginner, the plank pose is strongly recommended for building stamina and body strength. It is also known as one of the postures of Surya Namaskar. The plank pose is widely practiced for years and has immense benefits for the practitioners.
Plank pose allows strengthening the muscles in the chest, back, shoulders, and legs. Poses encourage the body to seek stability as a whole. You followed by improving the posture for coordination and balance. The pose helps in giving you desired tension relief as you lengthen and stretch your body while performing the pose.
Physical exercises are essential for well-being and for keeping away various health-related troubles. Do know these physical activities will be futile if you are not consuming a healthy and balanced diet. If you are looking ahead for practicing Yoga for weight loss, then do seek professional advice for the kind of Yoga you can perform and do know the limitations attached to them.
Performing Yoga before sunrise offers multiple benefits to the individuals. Try and allow yourself to remain stress-free all your life. Online Yoga is also quite common these days as people are very aware of its benefits and are taking it seriously to be healthy and fit.